Knowing when to say “No” is essential for maintaining personal boundaries, preserving mental health & fostering-self respect. However, saying no is not always easy to know when we should do so. Check out my new blog post for some tips on when to say no, and to further master setting boundaries.

Sometimes we have to step outside of ourselves to look within. Should you find that you've been having more issues with your loved ones than desired, and you have been feeling bit more pessimistic than usual, I invite you to join this discussion where we dive deeper into ourselves and determine if there is some fine-tuning that needs to be done within. Sometimes it starts with YOU.

Habits are not made overnight, but they affect the everyday routine of our lives. Join us as we discuss which habits that we should break to produce the ultimate productivity and wellness during this pandemic. When we break the chains of routine that hold us back from our potential, it is only then we can really be free from all things that delay us from reaching our goal.

Many times we are more concerned about the relationships we have with other people, we neglect the one that we have with ourselves. Have you been good to yourself lately? If not, what can you do to be better to yourself? Join us as we discover how to improve our relationships with ourselves and when this relationship requires mending.

Many people wait until the New Year to start their goals. We often use New Year Day as a day to recharge and to start new chapters in our life. I’d like to invite you to consider a new way of approaching the New Year.

Everyone shows and receives love in different ways, whether that be your best friend, a family member, or your partner, love is unique to us all. There is no one size fits all formula. Let’s take a deeper look into the 5 love languages and how to apply them in our lives.