Ditch the Scale!
Why are you stressed about the number on the scale? Let’s take a look into a few reasons why you should ditch the scale and focus on other ways to assess your physical health. This is the article you didn’t know you needed!
Fat or Bloat?
Is it Fat or Bloat? Join me as I walk you through how to decipher between the times you are bloated and the times you may be gaining weight. We will also dive into what you can to do prevent bloating as well! We tend to assume when we notice a difference in the way our jeans zip-up or how our clothes feel, its because of weight gain. That is not always the case!
Self-Care during a Pandemic
Let’s face it - The COVID-19 pandemic has been tough for all of us. Regardless of what’s going on in this world that we cannot control, we can control/influence how we deal with these things. It’s important to be mindful of your health during this time, not just physically, but mentally as well. Check out my latest post for some quick tips on how we can get through this together!
NoBODY is the same.
Why are you copying other people’s fitness journey’s when noBODY is the same? Before you start your fitness journey, it’s important to know your basic somatotype. Check out our recent article to learn more!
